Weight Loss Cycle - The 4 Cycle Solution

The process of losing weight is like a battle where you have to make yourself believe every day that you can do it. Here are 4 Cycle Fat Loss Solution Program to continue this journey successfully.

1) Decision

Many people may think that if they are reading this article, it is because they have decided to lose weight, but that's not really true. To make your decision to lose weight, you must be clear about goals of how many kilos in how many days you want to lose and if you are really ready to begin the process.

It is best not to make high goals as it is impossible to complete without much efforts. You can write it on one sheet and have it always nearby you or at a place where you will see it every day like kitchen door or on the refrigerator.

2) Preparation

The Second Cycle Fat Loss Solution Review is  To meet the goals to lose weight, you have to prepare your mind and environment as well. Fill your fridge with healthy and natural foods which are allowed in your diet plan.

Don’t buy products that you know you don’t have to eat in the week to avoid large internal battles with temptation that some foods may cause.

3) Action

The food can become an addiction and thoughts begin to appear such as to eat something we like makes us ‘feel good’. Though we know that is a passing sensation and it will disturb the diet. Advice in such a case is to transform ‘No’ in other options. That is, if you win, you eat something that is not allowed on the diet, so don’t repress and realize that you are going through a situation of anxiety, stress or nervousness. Consider other options that will help you ease the state such as walking, talking with a friend or get engaged in a favorite hobby.

The purpose is to divert your attention to something else other than food. At the same time, you have to convince yourself that you will be happy if you choose to say ‘No’. In this way, you will carry out your plan in harmonized way. Get ready to lose weight happily with mind and body totally agreed with each other.

 4) Maintenance

When you have reached to your ideal weight, you want to keep it for good. To make it possible, you really have to be aware of how much it has cost you to reach this goal and how you looked when you started to lose weight and it will help you maintain what you have ‘lost’.